Yoga Workshop
Sunday, April 21st, 12:15pm At the Victorian, 789 Valley Rd., Arroyo Grande
Facilitator: Marilyn Mercado (Bring a yoga mat)
This workshop is based on Marilyn’s book, "Chakra Tools of Transformation." You will practice 1 simple and gentle yoga posture for each chakra (on a chair), breathing techniques, sacred hand gestures, and affirmations. A short guided meditation aimed at balancing the chakras will be incorporated at the end.
Chakras - are wheels of energy and when it is balanced, the quality of your life is enhanced in all areas. Each week or even each day, our chakras experience imbalance because of stress, past trauma, unawareness, and some normal daily issues. Transformation begins by doing the INNER-WORK and releasing energy blocks.
"The healthy functioning of the chakras will propel you into the life you deserve to live."
Love Offering
Join us for this unique experience!