GYROKINESIS workshop with Wendy Holden
October 18th, Noon at the Victorian, 789 Valley Rd. Arroyo Grande.
For information, contact: info@unity5cities.org
GYROKINESIS combines gentle, flowing stretches with breathing and rhythmic
movement. Much of the class can be done while seated or standing. GYROKINESIS
uses circular, spiraling patterns that gently pull the joints into extension, expanding
your reach and creating more space in the joints.
