The Next Unity Five Cities
“Aging Gracefully” Class series starting April 17th.
Click here for a 2-minute video introduction to Aging Gracefully. 
It is all about adjusting our lifestyle so we can become healthier, and live longer productive lives. Changing our lifestyle takes some effort but can be done in little steps that are easier to take. In the upcoming classes, we’ll focus on the major areas that, when addressed with an integrated holistic approach, have shown to give positive results with our group.
Aging Gracefully schedule summary
We will be studying the book “The Joy of Well-being” and videos with experts
Part 1 - 7 weeks Wednesdays starting April 17th, 6:30 pm on Zoom - Introduction, Breathing, Proper Sleep
Part 2 - 6 weeks (dates to be announced) - Nutrition for body and mind
Part 3 – 10 weeks (dates to be announced) - Exercise for body and mind
Part 4 – 6 weeks (dates to be announced) - Stress reduction
Part 5 - 6 weeks (dates to be announced) - Earth Regeneration. Being in a Supportive Community. Finding Purpose
No charge for these sessions on Zoom. Love offering accepted.
For information or to be put on the email list to receive class info and links, contact Chris Garey chris@peacefulpoint.com