Laughter Yoga

Laughter For The Health Of It!

....put a smile on your face
....energize your heart
....reduce your stress
....boost your immune system
....ignite your creativity

Sponsored by Unity - Five Cities

Laughter Yoga is done by people of all ages and abilities all over the world. It can be done sitting or standing. There are no jokes, you don’t have to have a sense of humor or even be in a good mood.  There is no need for special clothes or equipment and, its no sweat!

Laughter Yoga is about laughing for no reason, about breathing and about connecting with the joy in yourself and others.  We do a series of very simple movements using lots of eye contact while we generate laughter.  This creates a feeling of well-being and friendliness with others.  If you can breathe, you can laugh!

Laughter Yoga gives you an “second wind.”  You’ll feel relaxed and rejuvenated.  Your mind will be clear and your spirits will be light.

Bring your friends, family and co-workers!

Led by:  Marcia Alter, Certified Laughter Yoga Leader